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A delicious and nutritious "Healthy Chicken & Sweet Potato Rice Bowl" featuring a colorful array of ingredients.

Ultimate Healthy Chicken & Sweet Potato Rice Bowl

This recipe for an Ultimate Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutrient-dense dish that combines juicy chicken, roasted sweet potatoes, and brown rice for a balanced and satisfying meal.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup uncooked brown rice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach

Equipment

  • Oven
  • baking sheet
  • Large bowl
  • large skillet
  • parchment paper
  • cutting board
  • knife

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper until well coated.
  3. Spread the seasoned sweet potato cubes on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until tender and lightly browned.
  4. While the sweet potatoes are roasting, prepare the brown rice according to the package instructions.
  5. Season the chicken breasts with salt and pepper.
  6. Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink in the center.
  7. Once the chicken is cooked, let it rest for a few minutes, then slice it into bite-sized pieces.
  8. In a large bowl, combine the cooked brown rice, roasted sweet potatoes, sliced chicken, and baby spinach.

Notes

For juicy, flavorful chicken, sear it over high heat and then finish it in the oven. Tossing the sweet potatoes in a simple seasoning blend helps achieve the perfect balance of caramelized sweetness and tender texture. This dish can be stored in an airtight container in the refrigerator for up to 3 days.