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Delicious ground turkey teriyaki stir fry dish with fresh vegetables and aromatic seasonings.

Ultimate Ground Turkey Teriyaki Stir Fry

This recipe for Ultimate Ground Turkey Teriyaki Stir Fry is a delicious and foolproof dish that combines savory ground turkey, fresh vegetables, and a flavorful teriyaki sauce. It's a perfect weeknight meal that's easy to prepare and bursting with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup sliced mushrooms
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • 2 tablespoons toasted sesame seeds optional
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • wooden spoon
  • cutting board
  • knife
  • measuring cups and spoons

Method
 

  1. In a large skillet or wok, heat the vegetable oil over high heat.
  2. Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
  3. Add the sliced mushrooms, bell pepper, and broccoli florets. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.
  4. Stir in the minced garlic and grated ginger, and cook for an additional minute, until fragrant.
  5. Pour in the teriyaki sauce and toss everything together, ensuring the ingredients are evenly coated.
  6. Serve the Ground Turkey Teriyaki Stir Fry over the cooked rice, and top with toasted sesame seeds, if desired.

Notes

For best results, use a wok or large skillet to ensure even and rapid cooking. Adjust the amount of teriyaki sauce to your desired level of sweetness and saltiness. This dish can be stored in the refrigerator for up to 3 days and reheated before serving.