Ingredients
Equipment
Method
- Brine the Chicken: In a large bowl, whisk together the water, salt, sugar, minced garlic, and cracked peppercorns until the salt and sugar are dissolved. Submerge the chicken breasts in the brine, ensuring they are fully covered. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours.
- Prepare the Garlic Parmesan Coating: In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, olive oil, minced garlic, Italian seasoning, garlic powder, onion powder, and red pepper flakes (if using). Mix well until all ingredients are evenly distributed. Season with salt and pepper to taste.
- Prepare the Chicken: Remove the chicken breasts from the brine and pat them completely dry with paper towels.
- Coat the Chicken: Dredge each chicken breast in the garlic parmesan mixture, pressing firmly to ensure the coating adheres well. Make sure the chicken is completely covered on all sides.
- Air Fry the Chicken: Preheat your air fryer to 380°F (190°C). Lightly grease the air fryer basket with cooking spray. Place the coated chicken breasts in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook them in batches.
- Cook the Chicken: Air fry for 12-15 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts and the model of your air fryer.
- Rest and Serve: Once the chicken is cooked through, remove it from the air fryer and let it rest for 5 minutes before slicing and serving.
- Garnish (Optional): Sprinkle with extra grated Parmesan cheese and chopped fresh parsley for garnish.
Notes
For best results, use freshly grated Parmesan cheese. Ensure chicken breasts are pounded to an even thickness for even cooking. Patting the chicken dry after brining is crucial for a crispy coating. Do not overcrowd the air fryer basket; cook in batches if necessary. A meat thermometer is essential to ensure the chicken reaches an internal temperature of 165°F (74°C) without overcooking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
