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A delicious and nutritious Healthy Steak Bowl, featuring grilled steak, fresh vegetables, and a flavorful dressing.

Healthy Steak Bowl

The ultimate guide to creating a delicious and nutritious Healthy Steak Bowl, featuring lean steak, quinoa, roasted sweet potatoes, sautéed spinach, and healthy toppings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean steak, such as sirloin or flank steak
  • 1 cup cooked quinoa
  • 1 cup roasted sweet potato cubes
  • 1 cup sautéed spinach
  • 1/2 avocado, sliced
  • 2 tbsp toasted pumpkin seeds
  • 2 tbsp low-fat Greek yogurt
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Equipment

  • Grill or skillet
  • Saucepan
  • baking sheet
  • cutting board
  • knife
  • mixing bowl
  • Serving bowls

Method
 

  1. Season the steak with salt and pepper.
  2. Grill or pan-sear the steak until it reaches your desired level of doneness, then let it rest for 5 minutes.
  3. While the steak is resting, prepare the remaining ingredients. Cook the quinoa according to package instructions, roast the sweet potato cubes, and sauté the spinach.
  4. Slice the steak into thin strips.
  5. Assemble the bowl by layering the quinoa, sweet potato cubes, sautéed spinach, sliced steak, avocado, and pumpkin seeds.
  6. Drizzle the balsamic glaze over the top and serve with a dollop of Greek yogurt.

Notes

For the best results, choose a lean cut of steak, such as sirloin or flank steak. Grilling or pan-searing the steak is crucial to achieving the perfect texture and flavor. Experiment with different roasted vegetables or toppings to customize the bowl to your liking. This dish can be prepared in advance and stored in the refrigerator for up to 3 days.