IRRESISTIBLE KETO PHILLY CHEESESTEAK ROLL UPS

The ultimate guide to making Keto Philly Cheesesteak Roll Ups – Irresistible Low-carb Bites. As a food scientist and myth buster, I love sharing my culinary discoveries with others. In this article, I’ll take you on a journey through the science, the recipe, and the personal story behind creating the perfect Keto Philly Cheesesteak Roll Ups.

The Science Behind Keto Philly Cheesesteak Roll Ups

Philly cheesesteaks are a beloved classic, but the traditional version is far from keto-friendly. The bread, onions, and other high-carb ingredients can quickly derail your low-carb lifestyle. That’s where the Keto Philly Cheesesteak Roll Up comes in. By swapping out the bread for a low-carb, high-fat wrapper, we can enjoy all the flavors of a Philly cheesesteak while keeping our carb intake in check.

The Recipe: Irresistible Keto Philly Cheesesteak Roll Ups

Ingredients:

• 1 lb thinly sliced beef sirloin
• 1 green bell pepper, sliced
• 1 onion, sliced
• 8 oz cream cheese, softened
• 1 cup shredded provolone cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or iceberg)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, sauté the sliced beef, bell pepper, and onion over medium-high heat until the beef is cooked through and the vegetables are tender, about 8-10 minutes. Drain any excess fat.
3. In a medium bowl, mix the cooked beef and vegetable mixture with the softened cream cheese, shredded provolone, garlic powder, and dried oregano. Season with salt and pepper to taste.
4. Lay the lettuce leaves flat on a clean surface. Spoon the beef and cheese mixture onto the center of each leaf, then roll up the lettuce around the filling, tucking in the sides as you go.
5. Place the roll-ups seam-side down on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until the cheese is melted and the lettuce is slightly crisp.
7. Serve hot and enjoy your Keto Philly Cheesesteak Roll Ups!

The Investigation: My Journey to the Perfect Keto Philly Cheesesteak Roll Up

My first few attempts at creating the perfect Keto Philly Cheesesteak Roll Up were a disaster. I tried using sliced deli meat, but it just didn’t have the same satisfying texture and flavor as freshly sautéed beef. Then, I had an ‘Aha!’ moment – why not use thinly sliced beef sirloin and sauté it with the classic Philly cheesesteak veggies?

Tackling the Wrapper Dilemma

Like many of you, I initially thought that using lettuce leaves as the wrapper would be the best low-carb option. However, I found that the lettuce could become soggy and tear easily, making the roll-ups difficult to assemble and eat. After some experimentation, I discovered that larger, sturdier lettuce leaves, such as romaine or iceberg, work much better for this recipe.

Perfecting the Filling

Getting the filling just right was also a challenge. I tried using different cheese combinations, but found that a simple blend of cream cheese and provolone was the perfect match for the savory beef and veggies. The cream cheese helps to bind the filling together, while the provolone adds that classic Philly cheesesteak flavor.

The Foolproof Method: Making Keto Philly Cheesesteak Roll Ups

1. Sauté the beef, bell pepper, and onion until cooked through and tender.
2. Mix the cooked beef and vegetable mixture with softened cream cheese, shredded provolone, garlic powder, and dried oregano.
3. Lay large lettuce leaves flat and spoon the filling onto the center of each leaf.
4. Roll up the lettuce around the filling, tucking in the sides as you go.
5. Bake the roll-ups until the cheese is melted and the lettuce is slightly crisp.
6. Serve hot and enjoy your Keto Philly Cheesesteak Roll Ups!